With a full body workout routine, not only are you able to effectively build lean muscle and burn fat, but you also get to spend less time in the gym! The thing is that you will only get the results you desire if you approach your workouts in the proper way.
First of all, you should keep your exercises to only one for every muscle group. This is mainly because you are going to need to keep your workouts under an hour, and you really have to make your time count. If you have been working out for longer than an hour you will want to start cutting it down, because at that point you arenít even building muscle anymore. As a matter of fact, if you work out too long you could actually be giving your muscles the opposite effect of what you desire.
Another thing that you should do in order to help get your entire workout finished in time is to make sure that your rest periods in between exercises are not any longer than a minute. You are going to have to be really focused if you want to get all of your muscle groups worked out before your time is up.
Even though you are only going to be doing one exercise per muscle group every time you work out, you could still vary your exercises from one session to the next. As a matter of fact, this is actually ideal. First of all, it will keep you from getting bored with your entire full body workout routine. But more importantly, if you continue to do the same exercises every time you work out, your body will grow accustomed to what you are doing at some point.
Your muscles will already be expecting what you are going to do in your workouts. When this happens, you will most likely hit a plateau, meaning your results will either be significantly limited or you wonít be getting any at all. The best way to keep this from happening is to vary not only your exercises, but also the intensity of the exercises themselves.
You also cannot forget to eat before and after your workout. Many people are under the impression that their workout will be more effective if they have not eaten beforehand. However, this is not the case. You need to have some protein and carbs before you workout to give you the energy that you need to exercise to your maximum potential.
If you have not eaten, you will most likely grow weak and tired halfway through your routine, and then you will not be performing the exercises as well as you would be if you had eaten a little beforehand. This is not to say that you should go into a workout feeling incredibly full, but it does help if you can eat something small. When it comes to a full body workout routine, you will surely be able to get the physique that you are looking to achieve, just as long as you remain consistent and follow these tips.