According to the Center for Disease Control and Prevention (CDC) the number of obese individuals in America has increased by 20 since 1985; most are trying to figure out how to burn belly fat fast. Over half of those people are women. Studies have proven that it is significantly more difficult for women to lower belly fat than men. This astonishing report is no secret to the average consumer who has discovered an increase in weight loss products, diets and foods on the market which are heavily advertised on the internet, television and radio. With a constant bombardment of information on the risks of obesity and a new “fad” diet every day, it is difficult to read between the lines and see what key lifestyle and diet factors millions of people are missing in their quest to discover how to burn belly fat fast.
Why Are Women Overweight?
Obesity is defined as having a Body Mass Index (BMI) of greater than or equal to 30. BMI is calculated by dividing a person’s weight in kilograms by his height in meters squared. Belgium statician, Lambert Adolphe Quetelet developed this calculation during the 19th century as part of a study to compare the average weight of American adults versus Irish adults. People who are obese are at an increased risk of Type II Diabetes, Heart Disease and a variety of types of cancer. The answer to why women have excess belly fat is far more complex than poor diet and lack of exercise.
Yes, the increase in fast food and junk food has contributed to difficulties for determining how to burn belly fat fast. in women, but the real culprit is the chemicals and toxins that are found in nearly all processed foods. The term processed foods is more than just those items that come pre made, even packaged meats and vegetables are considered processed. Additionally, many of the fruits and vegetables that are found all year round come from countries that do not uphold the same guidelines for pesticides that the United States does and do not help to understand how to burn belly fat fast. All of the chemicals, toxins and pesticides that are found in foods contribute to an imbalance of the body’s hormones. This hormonal imbalance alters the natural way the body should function. The result is slower digestion, the body storing fat when it should be burning it and an increased amount of chemicals absorbing into the cells which leads to fatigue, weight gain and a breakdown of neuropathways.
Weight Loss for Women with Nutrition and Exercise
As an increase in the number of women who are looking for how to burn belly fat fast for women, we see numerous diet foods on the market today. Meal replacement bars, meal plans, diet soda and everything in between are filled with a variety of chemical additives that hinder the body’s ability to properly heal and nourish it. Skip the “diet” foods and opt for whole foods when determining how to lose belly fat in stomach. Fresh fruits, vegetables, meats and low fat dairy contain vital vitamins, minerals and nutrients that feed the human body so it will function at an optimal level. By maintaining a healthy diet you can reverse the effects of years of eating processed foods and drastically decrease the chance of cardiovascular diseases, cancer, Alzheimer’s, food allergies and diabetes as well as hundreds of other medical conditions that are directly related to lack of proper nutrition.
The neat part about the human body is that it is designed that with the right nutrition and a little bit of exercise, any women will find success with how to burn belly fat fast. Instead of killing yourself at the gym and downing every new diet food on the market, enjoy healthy food options that are found on the perimeter of the grocery store and 30 minutes of cardio activity three times per week. Give yourself six to eight hours of sleep at night and drink plenty of water and before you know it you will have lower belly fat and answer how to burn belly fat fast.