Pregnancy without Pounds (PwP) is an e book written by Michelle Moss outlining a program that teaches pregnant women how to maintain a healthy body weight during their pregnancy so that they won’t end up overweight after they’ve given birth. While a certain amount of weight gain is inevitable and necessary during pregnancy, gaining too much weight can have negative health effects including the risk of developing chronic health conditions such as hypertension and diabetes. It can also make it more difficult to return to your normal weight afterwards. To address this problem, PwP offers a detailed nutrition guide as to what to eat and what to avoid as well as a fitness program that will help you keep off excess pounds during your pregnancy and shed unwanted pounds afterwards.
Michelle Moss is a recognized online expert on pregnancy fitness who has an undergraduate degree in Psychology, a Master’s in Holistic Nutrition as well as fifteen years of experience as a Health and Nutrition Coach. Michelle developed PwP based on her own experiences when she became pregnant in April 2002. She was determined not to gain too much weight which she would have difficulty losing after her pregnancy. The guide is based on her own discoveries regarding successful weight maintenance methods specifically designed to meet the needs of pregnant women as well as new mothers.
Pregnancy without Pounds contains easy to follow guides to addressing some of the most common pregnancy health issues, including pregnancy acne, sagging breasts, food cravings and unwanted weight gain in body areas such as the hips and the tummy. It also includes fifty simple exercises designed specifically for the needs of pregnant women. According to Michelle, the program can be followed in as little as 27 minutes a day with minimal effort on your part but with maximum effectiveness in getting you through your pregnancy in the best shape possible.
The pregnancy health and fitness guide comes with three free bonuses, namely:
• an exercise manual with three fitness routines that you can follow depending on your energy level and desired workout intensity;
• a motivational exercise journal to help you keep track of your workouts that also includes an exercise plan by trimester; and
• a weight gain diary that helps you keep track of the weight you’re gaining as well as allowing you to compare your weight gain to the mean.
In addition, buyers will get access to Michelle’s customer help desk where they can get answers to their most pressing questions through email.
Michelle has also prepared a separate post pregnancy fitness system that includes the Mommy without Pounds e book, an exercise manual, exercise journal, eating planner, weight loss goal tracker, recipes, and core exercise guide.
The PwP program is available in three packages: the ultimate package that includes both the pregnancy and post pregnancy programs, a complete pregnancy package, and a complete post pregnancy package. Buyers are protected by a thirty day money back guarantee if they are not happy with the program. All in all, Pregnancy without Pounds is a unique program that will have your friends swearing a few weeks or months afterward that you look like you’ve never given birth.